Did you know acai berries are technically not berries? They are rather drupes like apricots and olives. They contain a large seed surrounded by a thin layer of edible pulp.
But there’s no ambiguity about their health benefits.
Antioxidant Levels
Most popular benefit comes from their high antioxidant content. This shields our cells from damage causing free radicals.
The acai berry has one of the highest antioxidant levels among fruits, even more than blueberries and cranberries. It’s an ally against oxidative stress and inflammation.
Vitamins and Minerals
Acai berries are rich in vitamins and minerals. They’re a good source of vitamin A, which is basic for eye health and immune function.
They also have vitamin C to back our immune system and calcium which supports bone health. These nutrients make them a great addition to diets.
Healthy Fats
Acai berries also contain healthy fats, primarily omega-9 and omega-6 fatty acids. These fats maintain healthy cholesterol levels and promote heart health.
They provide sustained energy so they make for a great energizing snack.
Fiber
Acai berries are also fiber rich, helpful in digestion, regulating blood sugar levels, and promoting a feeling of fullness. Fiber-rich foods can help you control your weight and lower the risk of diseases like heart disease and type 2 diabetes.
If for some reason you can’t have access to the fruit or prefer having it in powder, puree or supplement form, just make sure there are no added sugars or artificial ingredients.
Although acai berries are good for you in multiple ways they should be one and not the only part of a healthy diet.
Just eating acai berries will not give you all the nutrients you need for good health. A varied diet full of different fruits, vegetables, whole grains, lean proteins, and healthy fats will make sure you get all the nutrients you need.
